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Personalized coaching, structured plans, and the right level of accountability to keep you moving forward. Explore your options and choose the plan built for your journey.
Select your commitment level and find the coaching plan that fits your goals.
A custom diet plan designed around your goals, body type, and dietary needs. Built for clients who want a clear nutrition structure to follow independently for a full 3-month cycle.
A custom workout program built around your schedule, goals, and available equipment. Get a structured training plan designed to guide your progress for a full 3-month cycle.
A complete custom diet and workout package designed to give you a clear nutrition and training structure for a full 3-month cycle.
For clients who just need a structured plan to follow on their own for a full 3-month cycle — no ongoing check-ins or coaching relationship included.
For the self-motivated client who needs a strong, custom-built foundation and check-ins to stay on track without needing constant hands-on contact.
Self-starters who want a plan and light guidance.
Our most popular coaching package. Built for clients who want real accountability, more frequent adjustments, and direct access to their coach.
Clients who want real accountability and regular adjustments.
Maximum access. Built for clients who want a true hands-on partnership and the fastest path to results.
Clients who want maximum access and hands-on coaching.
For the self-motivated client who needs a strong, custom-built foundation and check-ins to stay on track without needing constant hands-on contact.
Self-starters who want a plan and light guidance.
Our most popular coaching package. Built for clients who want real accountability, more frequent adjustments, and direct access to their coach.
Clients who want real accountability and regular adjustments.
Maximum access. Built for clients who want a true hands-on partnership and the fastest path to results.
Clients who want maximum access and hands-on coaching.
For the self-motivated client who needs a strong, custom-built foundation and check-ins to stay on track without needing constant hands-on contact.
Self-starters who want a plan and light guidance.
Our most popular coaching package. Built for clients who want real accountability, more frequent adjustments, and direct access to their coach.
Clients who want real accountability and regular adjustments.
Maximum access. Built for clients who want a true hands-on partnership and the fastest path to results.
Clients who want maximum access and hands-on coaching.
For the self-motivated client who needs a strong, custom-built foundation and check-ins to stay on track without needing constant hands-on contact.
Self-starters who want a plan and light guidance.
Our most popular coaching package. Built for clients who want real accountability, more frequent adjustments, and direct access to their coach.
Clients who want real accountability and regular adjustments.
Maximum access. Built for clients who want a true hands-on partnership and the fastest path to results.
Clients who want maximum access and hands-on coaching.
For the self-motivated client who needs a strong, custom-built foundation and check-ins to stay on track without needing constant hands-on contact.
Self-starters who want a plan and light guidance.
Our most popular coaching package. Built for clients who want real accountability, more frequent adjustments, and direct access to their coach.
Clients who want real accountability and regular adjustments.
Maximum access. Built for clients who want a true hands-on partnership and the fastest path to results.
Clients who want maximum access and hands-on coaching.
Jennifer: I am an NASM certified Personal Trainer with specialties in Nutrition and Body Building. I am familiar as both an athlete and as a posing coach in NPC and OCB.
While I have been a competitive body builder for over 5 years, I am also a mother, friend, and wife. I believe in balance, accountability, and pushing you beyond your perceived limits in order for you to reach your goals.
Discipline. Pressure. Relentless Pursuit.
If you’re ready to embrace discipline, thrive under pressure, and relentlessly pursue the best version of yourself, then let’s get started.
It takes a MF to build a MF, let’s get to work!
